For many who purchase an elliptical, the main goal is to lose weight by burning calories. The elliptical is an excellent option for accomplishing this goal. In order to make sure you are burning as many calories as possible, however, it is important to choose the right workout routine. Fortunately, high-quality ellipticals such as those made by Sole offer a number of programs to select from, thereby making it easier for you to choose a program to help you burn calories. If you do not have programs on your machine or if you are simply looking for a way to manually create a workout for your elliptical, here are a few of the best elliptical workouts for burning the most calories.
Perhaps the best way to build endurance, improve cardio and burn calories is to engage in interval training. With interval training, you start on your elliptical at a slower pace for a period of time. You then increase to a very fast speed for a short period of time before returning to a slower pace. For example, you may start off at a comfortable speed for the first five minutes as a warmup. Then, increase your speed to the fastest pace you can maintain for two minutes. Next, return to a slower pace that is faster than your warmup pace, but slower than the fast pace. Maintain this speed for five minutes before pushing yourself to move at your fastest pace for another two minutes. Continue this pattern throughout your workout period. Research has shown that interval training actually burns more calories than maintaining the same pace throughout your workout.
Increase the Resistance
Increasing the amount of resistance on your elliptical is another great way to increase the number of calories you burn. After all, the harder your body has to work to maintain a certain speed, the more calories it burns. Furthermore, since your leg muscles are among the largest muscles in your body, they require a great deal of calories to work. By increasing the resistance and allowing your legs to handle the extra burden, you increase the number of calories you burn.
Combine with Strength Training
You can further increase the number of calories you burn by combining your elliptical working with strength training. Not only does strength training burn calories, but bigger muscles burn more calories than smaller muscles. Therefore, by increasing your muscle mass, you actually increase the number of calories your body burns throughout the day. One way to include the elliptical in your weight training routine is to jump on your elliptical between sets. As you let your arms rest after doing bench presses, for example, jump on the elliptical and use only your legs to power the machine. This allows your arms to rest while working out your core and keeping your heart rate elevated, which all works together to help you burn more calories.