5 Bodyweight HIIT Workouts


Getting an effective workout in does not always require a bunch of expensive equipment, and it certainly doesn't require a fancy gym membership. That's right, you can get a calorie blasting, heart pumping workout in all from the comfort of your own home using high intensity interval training, or HIIT. HIIT is an excellent and effective way to burn … [Read more...]

4 Healthy Morning Habits


Not everyone is a morning person. In fact, very few people are. But don't tell yourself that you can't be one, because you can! Becoming a morning person is all about developing healthy habits that will make waking up each morning easier and more enjoyable. Here are 4 Healthy Morning Habits to help you start your day on the best note possible! 1. … [Read more...]

How To Prepare For A Healthy 2016


Here are 7 tips on how to prepare for a healthy 2016! 1. Set SPECIFIC goals! What fitness goals do you want to achieve in 2016? Instead of setting vague goals for yourself such as “I want to lose weight in 2016," try setting specific goals that give you attainable milestones to strive for. For instance, you could set a goal to lose a few inches … [Read more...]

5 Fitness Classes To Try


Often times the reason people dread working out is because it is the same old boring routine they have been doing for years. Cardio, weights, repeat. Well now is the time to mix it up! The way to gain strength and build muscle is to shock your body with movements that it is not used to performing, which is why trying a new workout can be so … [Read more...]

Popular Pins November


Here are the popular pins from our Pinterest page  during the month of November. It is that time of year when business and the dreaded seasonal sickness begin to creep into our schedules. It is especially important during this time to make sure that you are still making your health and wellness a priority. Even if it means waking up 30 … [Read more...]

Popular Pins: October

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Popular Pins: October Here are the popular pins from Sole’s Pinterest Page during the month of October. A year from now you’ll wish you started today It’s getting to be that time of year where people start to put of attacking any fitness goals until the start of the New Year. New Year’s resolutions are great, but you don’t have to wait until … [Read more...]

How To Make Halloween Healthier


Every year in October little witches, scarecrows and Disney characters show up at your doorstep waiting expectantly for you to drop a piece of chocolate or a sugar coated something into their little pumpkin baskets. This may seem like a completely innocent tradition, however the average American consumes 24 pounds of candy a year, and most of that … [Read more...]

Popular Pins: September

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Popular Pins: September Here are the popular pins from Sole’s Pinterest Page during the month of September. 1. Delicious ways to incorporate vegetables Eating vegetables is not always an oasis for your taste buds. Often times vegetables are covered in all sorts of seasonings and oils, or eaten plain and then immediately washed down with some … [Read more...]

Change The World By Exercising

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It’s true that living a healthy and active lifestyle can positively change the way you feel from the inside out, but what if it could change the world too? Can exercising benefit more than just yourself? The answer is YES! And it is all because of a simple app that you can download for free on your phone. How It Works The free iPhone and … [Read more...]

Popular Pins: August

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Here are the popular pins from Sole's Pinterest Page during the month of August. Around this time of year it can be tempting to wait to go after your goals until later. “I’ll start working out once it gets closer to the holidays.” Or, “I’ll get my health on track after the New Year.” But there really is no better time than now to start … [Read more...]